Applesauce, canned, sweetened, without salt is a type of Fruits and Fruit Juices. The most significant nutrients in Applesauce, canned, sweetened, without salt are listed below.
Water
|
81.98 g
|
81.98
|
g
|
81.98%
|
Energy (calorie)
|
68 kcal
|
68
|
kcal
|
|
Energy (joule)
|
283 kJ
|
283
|
kJ
|
|
Protein
|
0.16 g
|
0.16
|
g
|
0.16%
|
Total lipid (fat)
|
0.17 g
|
0.17
|
g
|
0.17%
|
Ash
|
0.21 g
|
0.21
|
g
|
0.21%
|
Carbohydrate, by difference
|
17.49 g
|
17.49
|
g
|
17.49%
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
1.2%
|
Sugars, total
|
14.67 g
|
14.67
|
g
|
14.67%
|
Sucrose
|
1 g
|
1
|
g
|
1%
|
Glucose (dextrose)
|
5.5 g
|
5.5
|
g
|
5.5%
|
Fructose
|
7.27 g
|
7.27
|
g
|
7.27%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.89 g
|
0.89
|
g
|
0.89%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
|
Iron, Fe
|
0.12 mg
|
0.12
|
mg
|
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
|
Phosphorus, P
|
6 mg
|
6
|
mg
|
0.01%
|
Potassium, K
|
75 mg
|
75
|
mg
|
0.08%
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
0.03 mg
|
0.03
|
mg
|
|
Copper, Cu
|
0.032 mg
|
0.032
|
mg
|
|
Manganese, Mn
|
0.03 mg
|
0.03
|
mg
|
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
|
Thiamin
|
0.017 mg
|
0.017
|
mg
|
|
Riboflavin
|
0.022 mg
|
0.022
|
mg
|
|
Niacin
|
0.072 mg
|
0.072
|
mg
|
|
Pantothenic acid
|
0.044 mg
|
0.044
|
mg
|
|
Vitamin B-6
|
0.027 mg
|
0.027
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
3.3 mg
|
3.3
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
18 µg
|
18
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.03 g
|
0.03
|
g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.054 g
|
0.054
|
g
|
0.05%
|
18:2 undifferentiated
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.002 g
|
0.002
|
g
|
|
Threonine
|
0.007 g
|
0.007
|
g
|
0.01%
|
Isoleucine
|
0.007 g
|
0.007
|
g
|
0.01%
|
Leucine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Lysine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Methionine
|
0.002 g
|
0.002
|
g
|
|
Cystine
|
0.002 g
|
0.002
|
g
|
|
Phenylalanine
|
0.005 g
|
0.005
|
g
|
|
Tyrosine
|
0.003 g
|
0.003
|
g
|
|
Valine
|
0.008 g
|
0.008
|
g
|
0.01%
|
Arginine
|
0.006 g
|
0.006
|
g
|
0.01%
|
Histidine
|
0.003 g
|
0.003
|
g
|
|
Alanine
|
0.007 g
|
0.007
|
g
|
0.01%
|
Aspartic acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
Glutamic acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
Glycine
|
0.007 g
|
0.007
|
g
|
0.01%
|